2. Prevents the common cold: Vitamin C is antioxidant which helps the immunity levels to keep up. The supplements had several benefits, including:

• Reduced cold severity: They reduced the symptoms of a cold, making it less severe.

• Reduced cold duration: Supplements decreased recovery time by 8% in adults and 14% in children, on average.

3. Strong antioxidant that may reduce the risk of Chronic disease:

Vitamin C is a strong antioxidant that can strengthen your body’s natural defences. It protects cells from harmful molecules called free radicals. When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many diseases. Consuming vitamin C can increase your blood antioxidant levels by up to 30% which helps the body's natural defences fight inflammation.

4. May help battle high blood pressure:

High blood pressure puts you at risk of heart disease, the leading cause of death globally. Studies have shown that vitamin C may help lower blood pressure in those both with and without high blood pressure. Vitamin C supplementation has shown to help relax the blood vessels that carry blood from the heart, which helped reduce blood pressure levels.

5. Reduces heart disease risk factors:

Heart disease is the number one cause of death worldwide. Many factors increase the risk of heart disease, including high BP, high levels of “bad” LDL cholesterol, low levels of “good” HDL cholesterol and triglyceride levels. Supplementation may help reduce these risk factors, which may reduce heart disease risk.

6. Could help in reducing blood uric acid levels and help prevent :

Uric acid is a waste product produced by the body which may crystallize and deposit in the joints at high levels. It is incredibly painful and involves inflammation of the joints. Interestingly, several studies have shown that vitamin C may help reduce uric acid in the blood and, as a result, protect against gout attacks.

7. Helps in improving Iron absorption:

Iron is an important nutrient that has a variety of functions in the body. It is essential for making red blood cells and transporting oxygen throughout the body. Interestingly, vitamin C supplements can help improve the absorption of iron from the diet. Vitamin C assists in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is easier to absorb. If you suffer from low iron levels, consuming more vitamin C-rich foods or taking a vitamin C supplement may help improve your blood iron levels.

To know more about the benefits of supplementation of Vitamin C C